What is BMI?

Body Mass Index (BMI) is a measure of body fat based on weight and height. It helps determine if you're in a healthy weight range.

BMI Categories:

• Underweight: BMI < 18.5
• Normal weight: 18.5 ≤ BMI < 24.9
• Overweight: 25 ≤ BMI < 29.9
• Obesity: BMI ≥ 30